About this episode

The episode discusses the role of podiatry in tendon rehabilitation, focusing on the peroneal and tibialis posterior tendons and various treatment options.

Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The Importance of Taping Techniques 44:29 Footwear Considerations for Pain Management 51:49 Differential Diagnosis in Tendon Pain 57:06 Understanding Insertional Pain and Loading Programs 58:14 The Role of Training Load in Running Injuries 01:00:03 Conservative Care for Tears and Injuries 01:02:04 Managing Detraining Effects During Recovery 01:05:35 Exploring Plantar Fasciitis and Treatment Options 01:07:06 Differentiating Types of Plantar Fasciitis 01:11:34 The Importance of Diagnosis in Treatment 01:15:15 Understanding Pain with Weight Bearing 01:18:37 Tibialis Posterior Tendonitis: Compression vs. Strain 01:25:24 Rehabilitation Strategies for Tendon Injuries 01:26:43 Rehabilitation Techniques for Tendons 01:33:20 Understanding the Capacity Phase in Rehabilitation 01:36:27 The Role of Resistance Training in Injury Prevention 01:47:25…

People in this episode

Host: Jake Tuura

Guest: Blake Withers

Topics covered

• tendon rehabilitation
• podiatry
• tendon injuries
• treatment options
• plantar fasciitis

Mentioned in this episode

Organizations: Jacked Athlete Podcast

More episodes of Jacked Athlete Podcast

• Metabolic Flexibility and Tendons with Dr. Mike T. Nelson · March 31, 2026 · 1h 14m
• Hip and Groin Rehab with Enda King · March 14, 2026 · 1h 9m
• Bilateral Patellar Tendon Rupture Story with Jack Davey · February 24, 2026 · 1h 1m
• Achilles Tendons with Seth O'Neill · February 16, 2026 · 1h 20m
• Achilles and Patellar Tendons with Trent Salo · February 8, 2026 · 1h 12m
• Deceleration and Achilles Ruptures in Basketball with Adam Petway · January 8, 2026 · 1h 8m

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