186 - This is why maintenance calorie phases are the hardest physique phase
About this episode
Aimee Bartolo discusses why maintenance calorie phases are often the hardest in a fitness journey and offers tips to manage this phase effectively.
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not making things up. In this episode I take you through why it's so challenging and what you can do about that to a) accept that (lol) but also b) make it a little less of a drainer so you can have more fun Next steps ... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
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