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By chart position
- 🇵🇱PL · Fitness#124500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·192 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇱100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 16 epsHost
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Recent episodes
199 - How to recover from a "bad" food week
Jun 25, 2026
39m 10s
198 - Does protein quality matter for muscle growth?
Jun 18, 2026
26m 33s
197 - How I lift and run... and deficit (lol)
Jun 11, 2026
46m 27s
196 - Dr Chloe Bedford on ADHD, perfectionism & training
Jun 4, 2026
34m 35s
195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
May 30, 2026
28m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | 199 - How to recover from a "bad" food week | You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 39m 10s | ||||||
| 6/18/26 | 198 - Does protein quality matter for muscle growth? | You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 26m 33s | ||||||
| 6/11/26 | 197 - How I lift and run... and deficit (lol)✨ | half marathon traininglifting+3 | — | Glam Body ProgramInstagram | — | half marathonlifting+3 | — | 46m 27s | |
| 6/4/26 | 196 - Dr Chloe Bedford on ADHD, perfectionism & training✨ | ADHDperfectionism+3 | Dr Chloe Bedford | InstagramGlam Body Program+1 | — | ADHDtraining+5 | — | 34m 35s | |
| 5/30/26 | 195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38✨ | gym updateshalf marathon training+3 | — | Glam Body ProgramInstagram | — | gymhalf marathon+5 | — | 28m 45s | |
| 5/28/26 | 194 - Your winter arc lock in guide✨ | winter fitnessphysique goals+3 | — | Glam Body ProgramInstagram | — | winter fitnessphysique goals+5 | — | 45m 15s | |
| 5/21/26 | 193 - Peptides are trending, so are you missing out?✨ | peptideshealth+4 | — | Glam Body ProgramInstagram | — | peptideshealth+5 | — | 21m 51s | |
| 5/14/26 | 192 - How Steph lost 7 kgs and has maintained it 3 months on✨ | weight lossfat loss maintenance+3 | Steph | Glam Body ProgramInstagram | — | weight lossfat loss+3 | — | 35m 43s | |
| 5/7/26 | 191 - How to get leaner on holiday✨ | fat lossholiday fitness+3 | — | Glam Body Programthefemalephysiquehub | — | leanerholiday+3 | — | 45m 13s | |
| 4/30/26 | 190 - Reviewing a GBP client's deficit food diary✨ | nutritionfitness+3 | — | My Fitness PalGlam Body Program+2 | — | food diaryMy Fitness Pal+5 | — | 31m 51s | |
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| 4/26/26 | 189 - [April Wrap] Heated rivalry, changing your future and a running side quest?✨ | monthly wrap uptraining updates+3 | — | Glam Body ProgramInstagram | — | trainingperfectionism+3 | — | 24m 23s | |
| 4/23/26 | 188 - What I wish I knew about muscle growth when I first started lifting✨ | muscle growthlifting+3 | — | Glam Body ProgramYour Best Deficit Masterclass+2 | — | muscle growthlifting+5 | — | 36m 36s | |
| 4/16/26 | 187 - Stop waiting for it to feel easier✨ | bikingcomfort+3 | — | Glam Body ProgramInstagram | — | bikingcomfort+5 | — | 35m 50s | |
| 4/9/26 | 186 - This is why maintenance calorie phases are the hardest physique phase✨ | maintenance calorie phasesphysique phases+3 | — | Glam Body ProgramInstagram | — | maintenance phasecalorie challenges+3 | — | 34m 42s | |
| 4/3/26 | 185 - My current favourite tool to reduce perfectionism✨ | perfectionismgoal setting+3 | — | Glam Body ProgramInstagram | — | perfectionismgoals+4 | — | 25m 31s | |
| 3/29/26 | 184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice✨ | fantasy booksnervous system regulation+4 | — | Glam Body ProgramInstagram | — | fantasy booksnervous system+4 | — | 23m 39s | |
| 3/26/26 | 183 - What I wish I knew about fat loss when I first started✨ | fat lossnutrition+3 | — | Glam Body ProgramInstagram | — | fat lossnutrition+4 | — | 40m 09s | |
| 3/19/26 | 182 - Coaching fat loss in the bliss point era✨ | fat lossfood technology+3 | — | Glam Body ProgramInstagram | — | fat lossfood technology+3 | — | 46m 31s | |
| 3/12/26 | 181 - Why "write off" weeks are having a bigger impact on your body composition than you realise | I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation. AND, if your only strategy to overcome these moments is to write the week off? Girl, let's be for real - your physique goals will stay a pipe dream. But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions. So in this episode I take you through why 'write off' weeks are a problem and what you can do about it. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 33m 34s | ||||||
| 3/5/26 | 180 - Gym gear must haves for building muscle | There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience! If you want the PDF I put together with all of the individual links, just click here: https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 28m 35s | ||||||
| 2/26/26 | 179 - Body image, aesthetic physique goals and the patriarchy | I saw a post on instagram that we just have to talk about. A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin. She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm sorry) 🤣 Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 48m 49s | ||||||
| 2/22/26 | 178 - [February Wrap] Lots of book chat and surviving a shit show of a month | On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/ | 25m 49s | ||||||
| 2/19/26 | 177 - Should you make up a missed training session? | A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 16m 01s | ||||||
| 2/12/26 | 176 - How to know if you’re training hard enough to build muscle and how to use RIR | Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard. All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I’m actually missing something here?" Today - I’m going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 24m 45s | ||||||
| 2/5/26 | 175 - How to be consistent when life is crazy | First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards your physique goals because life is hectic, you'll hear how not only is it possible, but how I help my clients do this every single week. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/ | 30m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.