192 - How Steph lost 7 kgs and has maintained it 3 months on

About this episode

Aimee discusses Steph's successful weight loss and maintenance journey, highlighting her commitment and future goals.

So excited to talk you through one of my GBP gals progress today. Steph has managed to do what so many people find so challenging - maintain her fat loss. But not only that, because of her committment to the process, improve her physique skillset, putting her in prime position for another fat loss push later in the year to get to her ultimate physique goal. If you can lose weight, but you always struggle with re-gaining, this is the episode you need to listen to. Next steps... Apply for 1:1 online coaching inside the Glam Body Program:   https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

People in this episode

Host: Aimee Bartolo

Guest: Steph

Topics covered

• weight loss
• fat loss maintenance
• physique improvement
• coaching
• nutrition

Keywords

• weight loss
• fat loss
• coaching
• nutrition
• physique

Mentioned in this episode

Organizations: Glam Body Program, Instagram

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