194 - Your winter arc lock in guide

About this episode

Aimee Bartolo shares tips and strategies for achieving fitness goals during the winter months.

Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded, less daylight hours and cooler temps make the perfect environment for a push! Download your Winter Arc Bingo Card!: https://drive.google.com/file/d/1VfNccUBDTt5wR6z2cytRk4oin9inOWIo/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

People in this episode

Host: Aimee Bartolo

Topics covered

• winter fitness
• physique goals
• online coaching
• nutrition
• mental health

Keywords

• winter fitness
• physique goals
• online coaching
• nutrition
• mental health
• Glam Body Program
• Instagram

Mentioned in this episode

Organizations: Glam Body Program, Instagram

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