196 - Dr Chloe Bedford on ADHD, perfectionism & training

About this episode

Aimee Bartolo discusses ADHD and its impact on training with Dr Chloe Bedford, offering strategies for neurodiverse individuals.

An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want.  You can find Dr Chloe on Instagram here:  https://www.instagram.com/the.running.psychologist/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

People in this episode

Host: Aimee Bartolo

Guest: Dr Chloe Bedford

Topics covered

• ADHD
• perfectionism
• training consistency
• neurodiversity
• fitness strategies

Keywords

• ADHD
• training
• neurodiversity
• fitness
• perfectionism
• coaching
• physique

Mentioned in this episode

Organizations: Instagram, Glam Body Program, thefemalephysiquehub

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