About this episode

Aimee discusses her experience with half marathon training while lifting and losing fat, sharing insights on managing burnout.

Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/  

People in this episode

Host: Aimee Bartolo

Topics covered

• half marathon training
• lifting
• losing fat
• burnout
• online coaching

Keywords

• half marathon
• lifting
• fat loss
• coaching
• burnout

Mentioned in this episode

Organizations: Glam Body Program, Instagram

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