About this episode

Jillian discusses the connection between emotional and physical health with Dr. Will Cole, focusing on the effects of stress and practical ways to improve well-being.

What if the stress in your relationships is affecting your body more than you realize? Jillian sits down with functional medicine expert Dr. Will Cole to explore the powerful connection between emotional health, physical health, and the nervous system. They talk about why chronic stress can show up as gut issues, inflammation, fatigue, brain fog, and dysregulation; how your relationships can make your body feel safer—or more threatened; and why obsessing over wellness can sometimes become its own source of stress. Will also shares practical ways to build resilience, reconnect with your body, and create healthier habits without becoming overwhelmed by everything you're “supposed” to be doing. Buy Will’s new book, Heal Your Cells – https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/  PRE ORDER MY NEW BOOK!!! https://www.jillianturecki.com/book  Got a question for Jillian? Record your voice message here and it could be answered in an upcoming episode! https://www.jillianturecki.com/askjillian  Join The Conscious Woman Waitlist at https://www.jillianturecki.com/membership  Join my community and membership, The Conscious…

People in this episode

Host: Jillian Turecki

Guest: Dr. Will Cole

Topics covered

• functional medicine
• emotional health
• physical health
• chronic stress
• resilience
• wellness

Keywords

• functional medicine
• chronic stress
• gut issues
• inflammation
• fatigue
• wellness
• resilience

Mentioned in this episode

Organizations: Daylight Media

Products: Heal Your Cells, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

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