#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
About this episode
Joe DeFranco shares the behind-the-scenes story of creating the Lean Bastard program over six months.
It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the creation of Lean Bastard , sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into a six-month obsession. From scrapping an entire finished program and starting over, to explaining why he chose full-body workouts, zero barbell work, and six unique performance standards, this episode reveals the thought process behind what Joe believes is the best representation of his 30+ years of coaching and problem solving. If you've ever wondered what goes into creating a truly results-driven training program — this is an episode you won't want to miss! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard program & recipe guide DeFranco's Nutritional Supplements Joe D's new website
People in this episode
Host: Joe DeFranco
Topics covered
- program creation
- coaching philosophy
- fitness training
- workout design
- performance standards
Keywords
- Lean Bastard
- fitness program
- coaching
- workouts
- performance standards
- training philosophy
Mentioned in this episode
Organizations: DeFranco's Nutritional Supplements, www.IndustrialStrengthShow.com
Products: Lean Bastard
More episodes of Joe DeFranco's Industrial Strength Show
- #588 The Strength Training Retirement Plan (Plus Q&A)
- #587 Has Full Range of Motion Training Gone TOO FAR?
- #586 The Fitness Industry's Biggest Coaching Scam
- #585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
- #583 Don't Get Blood Work Before Listening To This!
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