#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
About this episode
Joe DeFranco discusses sport-specific strength training, training for those who dislike working out, and a push-up progression in this Q&A episode.
In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression. Joe explains why strength training shouldn't look like your sport, shares his approach for creating the perfect workout for someone who has anxiety around training (or simply hates the gym), and breaks down his 5-phase push-up progression designed to take someone from ZERO push-ups to 40+! Whether you're an athlete, coach, or just looking to get stronger, this episode is packed with practical, real-world training advice you can put to use immediately. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard [LAST CALL!] Manukora Honey
People in this episode
Host: Joe DeFranco
Topics covered
- strength training
- sport-specific training
- workout anxiety
- push-up progression
- fitness advice
Keywords
- strength training
- sport-specific
- workout anxiety
- push-up progression
- fitness advice
Mentioned in this episode
Products: Lean Bastard, Manukora Honey
More episodes of Joe DeFranco's Industrial Strength Show
- #588 The Strength Training Retirement Plan (Plus Q&A)
- #587 Has Full Range of Motion Training Gone TOO FAR?
- #586 The Fitness Industry's Biggest Coaching Scam
- #584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
- #583 Don't Get Blood Work Before Listening To This!
Explore listener stats, chart rankings, contacts and more on the Joe DeFranco's Industrial Strength Show podcast page.