#587 Has Full Range of Motion Training Gone TOO FAR?
About this episode
Joe DeFranco questions the extremes of full range of motion training and discusses safe practices for expanding range of motion.
Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the difference between accessing a position and actually owning it, why more range of motion isn't always better, and how to safely expand your ROM without sacrificing joint health and longevity. Joe also covers two other training topics: 1) How long should you rest between sprints when training for speed? 2) The subtle technique adjustment that will instantly make your chest-supported rows more effective! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Hill Sprint workout Manukora Honey
People in this episode
Host: Joe DeFranco
Topics covered
- full range of motion training
- fitness industry
- joint health
- speed training
- chest-supported rows
Keywords
- range of motion
- fitness
- joint health
- sprint training
- exercise technique
Mentioned in this episode
Organizations: Industrial Strength Show
Products: Manukora Honey
More episodes of Joe DeFranco's Industrial Strength Show
- #588 The Strength Training Retirement Plan (Plus Q&A)
- #586 The Fitness Industry's Biggest Coaching Scam
- #585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
- #584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
- #583 Don't Get Blood Work Before Listening To This!
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