526: 20 Ideas That Changed My Coaching Forever - Joel Smith
About this episode
Joel Smith shares 20 coaching ideas that reshaped his approach to training athletes and himself.
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training systems, personal experiments, and hard-earned mistakes, Joel explores intensity and recovery, potentiation, individualized strength, motor learning, games, rhythm, biomechanics, group dynamics, ritual, and athlete profiling. More than a list of methods, the episode traces his evolution from conventional programming toward a more adaptive, embodied, and human approach to performance. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses https://www.instagram.com/hammerstrengthofficial/ https://justflysports.thinkific.com/
Sponsors
Hammer Strength, Just Fly Sports Online Courses
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