529: Clifton Harski on Jump Training and Multi-Directional Strength
About this episode
Clifton Harski discusses athleticism, jump training, and the importance of movement variety in developing young athletes.
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should create opportunities to express athleticism. Clifton also dives into kettlebell training for rhythm, relaxation, explosiveness, multi-directional strength and deceleration, along with programming ideas that bridge traditional strength work, movement skill, and real-world athletic performance. Today’s episode is brought to you by Hammer Strength and the Athletic Fusion Cohort https://www.instagram.com/hammerstrengthofficial/ https://justflysports.thinkific.com/courses/athletic-fusion
Sponsors
Hammer Strength, Athletic Fusion Cohort
More episodes of Just Fly Performance Podcast
- 531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
- 530: Kristina Centenari on Nervous System Literacy and Athletic Flow
- 528: Dan Back on The Natural Foundations of Speed and Athleticism
- 527: Josh Bray on The Hidden Layers of Athletic Development
- 526: 20 Ideas That Changed My Coaching Forever - Joel Smith
- 525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
Explore listener stats, chart rankings, contacts and more on the Just Fly Performance Podcast podcast page.