#279 - Weight Loss Is a Side Effect, Not the Goal
About this episode
The episode discusses how sustainable health is achieved through identity change rather than obsession with weight loss.
#279 - Weight Loss Is a Side Effect, Not the Goal In this episode, we are talking about: Sustainable health comes from identity change, not obsession. “I help people focus on health first — results follow.” Click that “Start Your Journey” Link Below Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
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