About this episode

Dr. Jason Fung and Dr. Robert Kiltz discuss the impact of insulin on weight loss and the effectiveness of fasting and dietary changes in reversing type 2 diabetes.

Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally.Get your copy of Dr. Jason Fung's new book: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/09sTQ2yDSign up now for a Intro Coaching call with one of our certified Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching?month=2026-02

People in this episode

Host: Dr. Robert Kiltz

Guest: Dr. Jason Fung

Topics covered

• insulin resistance
• fasting
• weight loss
• calorie counting
• type 2 diabetes
• nutrition

Keywords

• insulin
• weight loss
• fasting
• calorie counting
• type 2 diabetes
• nutrition
• health

Mentioned in this episode

Products: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

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