chatting about poor sleep, deciding to compete, and social media growth
About this episode
The episode addresses listener questions about poor sleep, social media growth, post-surgery challenges, and competing after an eating disorder.
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED. •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power communit...
People in this episode
Hosts: Kendall, Julia Rene, Kendall Aaliyah
Topics covered
- poor sleep
- social media growth
- competing
- eating disorders
- post-surgery recovery
Keywords
- sleep quality
- social media
- competition
- eating disorders
- workout recovery
Mentioned in this episode
Organizations: Know Your Power, The Midnight Motive
More episodes of Know Your Power
- the difference between a weight loss phase vs bodybuilding prep
- reading hilarious gym freakouts & wild encounters
- 6 things you have to accept to reach your fitness goals
- things bodybuilders do that sound INSANE to people
- the lie you tell yourself about your goals
- our most controversial fitness opinions
Explore listener stats, chart rankings, contacts and more on the Know Your Power podcast page.