Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️

About this episode

The episode announces a summer fitness challenge called the Summer Shred, offering personalized nutrition and workout plans.

WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️ It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉 Personalized calories and macros designed around your needs and goals 🏝️ Workouts anytime, anywhere to burn fat & build muscle 🍋‍🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks 🍓 Bi-weekly che...

People in this episode

Hosts: Julia Rene, Kendall Aaliyah

Topics covered

• summer fitness challenge
• personalized nutrition
• workout motivation
• fat loss
• muscle building

Keywords

• summer shred
• fitness challenge
• personalized calories
• workouts
• weekly workshops

Mentioned in this episode

Organizations: Know Your Power

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• the 4 habits that changed our lives · May 27, 2026 · 44 min
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