About this episode

This episode explores the practice of laughter as a means to enhance well-being for the mind, body, and spirit.

Send us Fan Mail Letting go is an art and can be practiced through conscious laughter. Breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yo...

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