About this episode

In this episode, Lauren Tatner encourages listeners to engage in laughter as a practice for mental, physical, and spiritual well-being.

Send us Fan Mail Let's pretend we are a Monkey who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yours...

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