About this episode
This episode encourages listeners to practice laughter as a means of enhancing their mental, physical, and spiritual well-being.
Send us Fan Mail Let's pretend we are an Octopus who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give you...
People in this episode
Host: Lauren Tatner
Topics covered
- laughter
- well-being
- mindfulness
- self-care
- spirituality
Keywords
- octopus
- owl
- laughter
- exercise
- well-being
- mind
- body
- spirit
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- Happy World Laughter Day! · May 3, 2026 · 2 min
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- Let Go and Laugh · March 31, 2026 · 2 min
- Giraffes are Awesome · March 28, 2026 · 2 min
- Pet Therapy and Laughter Therapy · February 17, 2026 · 1 min
- Monkey Laugh · February 15, 2026 · 2 min
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