About this episode

Gina Velez interviews Bella Casperson about her journey as an actor and yoga instructor, focusing on how she uses art and mindfulness to inspire change.

Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories. In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent! Resources: The Four Agreements by don Miguel Ruiz Dopamine Nation by Dr. Anna Lembke The Actor at Work by Robert Benedetti Station Eleven by Emily St. John Mandel Alternate Nostril Breathing

People in this episode

Host: Gina Velez

Guest: Bella Casperson

Topics covered

• art
• yoga
• mindfulness
• self-compassion
• personal growth

Keywords

• art
• yoga
• mindfulness
• self-compassion
• personal growth
• Bella Casperson
• Gina Velez

Mentioned in this episode

Books & works: The Four Agreements, Dopamine Nation, The Actor at Work, Station Eleven, Alternate Nostril Breathing

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