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On the show
From 11 epsHost
Recent guests
Recent episodes
LiL: 25 | Creating From Authenticity w/ Jade Gutierrez
Jun 7, 2026
50m 33s
LiL: 24 | A Physical Therapist's Journey w/ Alicia Wagner Kaplan
May 19, 2026
51m 20s
LiL: 23 | Gather Them: Building Community After Awakening w/ Angie Su
Apr 27, 2026
57m 30s
LiL: 22 | Community, Courage, and the Long Run w/ Alex Roberts
Apr 13, 2026
47m 36s
LiL: 21 | Choosing Love in the Aftermath: A Conversation w/ Kristin Hennenfent
Mar 29, 2026
59m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/7/26 |  LiL: 25 | Creating From Authenticity w/ Jade Gutierrez✨ | authenticityentrepreneurship+5 | Jade Gutierrez | buccal massageThe Skin Lab | Huntington Beach, CA | intuitionentrepreneurship+6 | — | 50m 33s | |
| 5/19/26 |  LiL: 24 | A Physical Therapist's Journey w/ Alicia Wagner Kaplan✨ | rehabilitationmental health+4 | Alicia Wagner Kaplan | — | — | physical therapyrehabilitation+5 | — | 51m 20s | |
| 4/27/26 |  LiL: 23 | Gather Them: Building Community After Awakening w/ Angie Su✨ | spiritual awakeningcommunity building+4 | Angie Su | Lightworks Wellness | Fullerton | spiritual awakeningenergy healing+6 | — | 57m 30s | |
| 4/13/26 |  LiL: 22 | Community, Courage, and the Long Run w/ Alex Roberts✨ | communitycourage+4 | Alex Roberts | Purple Yoga | UC Santa Barbara | yogacommunity+5 | — | 47m 36s | |
| 3/29/26 |  LiL: 21 | Choosing Love in the Aftermath: A Conversation w/ Kristin Hennenfent✨ | choosing love after traumahealing and perspective+3 | Kristin Hennenfent | — | — | lovetrauma+7 | — | 59m 45s | |
| 1/26/25 |  LiL: 20 | Living Compassionately w/ Natalie Saenz✨ | compassioncommunity advocacy+3 | Natalie Saenz | CAPCCommunity Advocates for People’s Choice+2 | — | compassioncommunity+5 | — | 54m 48s | |
| 11/20/24 |  LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson✨ | artyoga+3 | Bella Casperson | The Four AgreementsDopamine Nation+3 | — | artyoga+5 | — | 1h 00m 14s | |
| 8/3/24 |  LiL: 18 | Thoughtful Theater w/ Jen Trevour✨ | theater artsmindfulness+3 | Jen Trevour | Thoughtful TheaterNourish Every Child | Newport Beach, CA | theatermindfulness+3 | — | 1h 05m 00s | |
| 7/17/24 |  LiL: 17 | Near Death Experience w/ Tim Cherry✨ | near-death experiencespirituality+3 | Tim Cherry | — | — | near-death experiencespiritual journey+3 | — | 50m 27s | |
| 7/4/24 |  LiL: 16 | Let Them✨ | meditationpresent-moment awareness+3 | — | Instagramtheyogina.com | — | meditationawareness+3 | — | 18m 25s | |
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| 6/19/24 |  LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff✨ | narrative therapymental health+4 | Dr. Chris Hoff | California Family Institute | — | narrative therapymental health+5 | — | 1h 08m 26s | |
| 6/9/24 |  LiL: 14 | Summer Updates | We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear!Cheers!Gina | 10m 15s | ||||||
| 5/27/24 |  LiL: 13 | Journey Towards Transcendence w/ Pat Moran | In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality into his therapeutic practice.In our conversation, we explore:The principles of Vedic MeditationThe intersection of spirituality and personal growthTranscendent experiences in meditationPat's vision for holistic mental health therapyWhether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice for your spiritual journey.Check out his Insight Timer page: https://insighttimer.com/patrickrmoranVeda Center: https://www.thevedacenter.com/Ziva Meditation: https://zivameditation.com/ | 1h 08m 08s | ||||||
| 1/4/24 |  LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt | Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches.Book recommendations:Tomorrow and Tomorrow and Tomorrow by Gabrielle ZevinAtomic Habits by James ClearMile High by Liz TomfordeFive Star Weekend by Elin HildenbrandSober Curious Book Recommendations:Quit Like a Woman by Holly WhitakerBlackout by Sarah HepolaA Happier Hour by Rebecca WellerSober Curious by Ruby WarringtonThe Sober Curious Reset by Ruby WarringtonGirl Walks Out of a Bar by Lisa SmithThe Unexpected Joy of Being Sober by Catherine GrayThe Sober Diaries by Clare PooleyDrinking Games by Sarah LevySober on a Drunk Planet by Sean AlexanderThis Naked Mind: Control Alcohol by Annie GraceSober Curious Social Media Recommendations:@sobergirlsociety@noboozebabes@rubywarringtonFollow Elise on social media:https://www.instagram.com/elise_arndt/TikTok: @miss_elise3490www.elisearndt.comSelf-Love Club:Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.comFollow me on IG: https://www.instagram.com/theyogina/ | 1h 09m 31s | ||||||
| 12/11/23 |  LiL: 11 | Transforming Fear into Faith w/ Elisha Cleaver | Join me as I chat with the remarkable Elisha Cleaver.Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki training course, and the more I learned about Elisha’s story, the more I admired her. She views everything optimistically, has the most positive energy, and makes everyone feel considered in her presence. To know she has overcome significant challenges in her life and continues to transform her fear into faith is even more incredible. She is a true trailblazer.I hope you find this episode as inspirational as I did. Enjoy!Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.comFollow me on IG: https://www.instagram.com/theyogina/ | 49m 09s | ||||||
| 12/6/23 |  LiL: 10 | Honoring the Body's Intuitive Wisdom w/ Jessica Hayes | On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica truly embodies what it means to live a life leading from love. Jessica shares her journey of healing by listening to her body's innate wisdom and being inspired to help others do the same.Interested in working with Jessica? Book a massage or hone your singing skills! DM her at https://www.instagram.com/jessica_makes_music/Check out her acapella group, Velocity Acapella: https://www.instagram.com/velocityacapella/Want some self-lovin' in your life? Join #TheSelfLoveClub and work with me! 1:1 coaching to cultivate greater self-compassion through mindfulness-based practices. Visit www.theyogina.com to book a free, 30-minute discovery call today!Follow me on IG: https://www.instagram.com/theyogina/ | 1h 08m 18s | ||||||
| 11/28/23 |  LiL: 9 | Why Meditation? | Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly. Interested in learning how to meditate? I can teach you! Visit www.theyogina.com to begin your journey towards greater self-compassion through meditation today! | 14m 05s | ||||||
| 11/8/23 |  LiL: 8 | Human Design w/ Brandi Healy | Brandi Healy is a Human Design guide and wellness entrepreneur who shares her knowledge on how this system of self-knowledge can help you live your life with greater ease and trust.In today's episode, we discuss Human Design types, authorities, and strategies, as well as signatures and centers. Want more clarity on all of those terms? Head over to the Well Designed Podcast: A Human Design Podcast, where Brandi and her co-host Kyle Wood break down the nuances of it all.Well Designed Podcast: A Human Design Podcast https://welldesignedhd.transistor.fm/If you're interested in working with Brandi or learning about your type, check out https://linktr.ee/modernredheadFollow her on IG https://www.instagram.com/modernredhead/Follow me on IG https://www.instagram.com/theyogina/As always, if you want to learn more self-compassion practices through holistic and integrative practices, visit www.theyogina.com to join me inside #TheSelfLoveClub a 1:1 Coaching program designed to help YOU live a life leading from love.Namaste! | 1h 08m 20s | ||||||
| 10/30/23 |  LiL: 7 | Nowhere vs. Now Here | Join me in exploring the connection between "nowhere" and "now here." "Nowhere" is a non-existent void, whereas "Now Here" is being fully present in this moment. Mindfulness helps us transform "nowhere" into "now here," and it is a beautiful, soul-nourishing journey within. Interested in learning how to be here now through mindfulness tools? 1:1 Coaching slots are available just for you. Visit my website www.theyogina.com to schedule your first 30-minute call for FREE! If you haven't already, follow me on IG @theyogina.comBe well! | 14m 30s | ||||||
| 10/3/23 |  LiL: 6 | Co-Regulation Through Reiki | Learn more about Reiki and the transformative power of energy healing.Learn about parallels between self-holding and hands on Reiki.Understand why Reiki is a form of co-regulation practice as well as ways in which you can heal your energy by working with a practitioner.Stay tuned at the end of the episode for a short, guided, self-Reiki meditation. Enjoy!Interested in learning more self-compassionate practices? Work with me inside The Self Love Club - a coaching program designed to help you learn how to love all parts of you. Visit www.theyogina.com and schedule a FREE 30-minute Discovery Call to begin today!Follow me on Instagram www.instagram.com/theyogina | 21m 40s | ||||||
| 9/26/23 |  LiL: 5 | Sugar Detox Doozy | In this episode, I share my experience of cutting processed and refined sugar out of my diet only to experience dun dun dun: SUGAR WITHDRAWALS! It was not an easy time and leaning into love was hard but I learned so much in the process and want to share the insights that I gained with you. Interested in joining the Self Love Club, a virtual 1:1 Coaching program? Visit www.theyogina.com to book a FREE 30-minute Discovery call where we'll create a game plan to help you achieve your goals today! Follow me on social media: https://www.instagram.com/theyogina/ | 24m 41s | ||||||
| 9/12/23 |  LiL: 4 | Maya Rain & Spiritual Life Coaching | Maya Rain is one of the most authentic and integrated souls you will ever meet! It was an honor to have her share her embodied wisdom on all things spirituality, coaching, life, and so much more on this episode.Maya is a trained psychotherapist, Life Coach and Spiritual Guide who helps people "know their soul, love themselves, and enjoy life." Through offerings such as Private Life Coaching, to virtual Moon Magick groups, retreats, and other events, Maya has cultivated a beautiful community of loving, like-minded individuals. On this episode, she shares an exciting upcoming project that will debut in the fall of 2024 so follow her on Instagram to stay in the loop!https://www.instagram.com/mayarain/https://www.instagram.com/medicinemoons/ | 1h 16m 30s | ||||||
| 9/5/23 |  LiL: 3 | Exciting News & IFS Therapy | In this episode, I share an exciting life update on my journey of leaning into love! This new chapter in my life perfectly supports my mission as a Self-Love Coach: to be of service by helping others improve their relationship to themselves and consequently others.I also give a brief explanation on the Internal Family Systems Therapeutic model that has transformed my life for the better (think Disney's "Inside Out"). I refer to IFS a lot in the work that I do and on this podcast so it will be a helpful reference for you moving forward. If you're interested in working with an IFS Therapist or Practitioner, visit: https://ifs-institute.com/practitionersWhat's a Licensed Marriage and Family Therapist? https://www.aamft.org/About_AAMFT/About_Marriage_and_Family_Therapists.aspxIf you want to learn how to be compassionate with yourself and feel you can benefit from holistic and integrative (yoga, mindfulness, mindset work - whatever it is that YOU desire) Self-Love Coaching, let's talk! 1:1 spots now available. Head over to www.theyogina.com to set up a FREE 30 minute discovery call where we'll create a roadmap to help you lean further into love!Follow me on Instagram: https://www.instagram.com/theyogina/ | 13m 24s | ||||||
| 8/29/23 |  LiL: 2 | My Journey to Self-Love | In this episode, I'll be sharing my personal journey, from growing up in LA to finding my purpose as a Self-Love Coach. From the challenges of living with Tourette Syndrome to discovering the healing potential of movement and inner work, I'll take you through the highs and lows that have shaped my path.Join me as I explore the interconnectedness of mind, body, and spirit and how they contribute to our holistic well-being.As a performer and educator, I've witnessed the incredible impact of self-expression and human connection. I'm thrilled to share my insights into the power of relationships, subconscious thoughts, and the beauty of vulnerability. And if you've ever pondered the role of spirituality in your life, you're in for a treat. I'll recount my personal journey from doubt to faith, highlighting the transformative nature of embracing a spiritual perspective.Maya Rain - Spiritual Life Coach - https://www.mayarain.com/Jackie Murphy - Business Coach for Yoga Entrepreneurs - https://www.jackiegmurphy.com/ | 27m 59s | ||||||
| 8/22/23 |  LiL: 1 | Leaning Into Love | Welcome to the debut episode of the "Lean into Love" podcast where I, your host Gina Velez, take you on a profound journey into the heart. Join me as we explore the intricate balance between love and fear and delve into the transformative potential of self-compassion. In this episode, I lay the foundation for the incredible odyssey we're about to undertake, giving you a glimpse into the revelations that await. Together, let's embrace love, conquer fear, and nurture the boundless well of self-compassion within us. | 7m 36s | ||||||
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