How Janelle Stopped Binging For Good… Even When Crisis Struck
About this episode
Janelle shares her journey of overcoming the binge and restrict cycle during a health crisis.
Ever feel stuck in the binge and restrict cycle? Ever think you’ll “start fresh” next week… only to repeat the same pattern? Ever wonder how anyone maintains weight when life gets really hard? In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis. We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect. This is real-life weight loss. Messy, human, and sustainable. If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
People in this episode
Host: Chelsea Mae Cullen
Guest: Janelle
Topics covered
- binge eating
- weight loss
- health crisis
- sustainable habits
- nutrition
Keywords
- binge eating
- weight maintenance
- health crisis
- sustainable weight loss
- nutrition habits
Mentioned in this episode
Organizations: Fit With Plants, Lean Kickstarter Challenge, Skool, Instagram, Youtube
More episodes of Lean With Plants
- How To Create Boundaries That Keep You Consistent
- Satiety Secrets: Eat More, Stay Full & Lose Fat
- How To Make Habits STICK With This Simple Framework
- Mindsets, Mantras & Radical Responsibility That Helped Me Lose 40lbs
- Make Better Decisions Using Razors And Environment
- What to Tell Yourself When You Want to Quit
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