Lean With Plants

Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward.📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever feel like you know what to do, but still can’t follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever feel like you’re constantly trying harder… but getting the same results?In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through.📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Why does weight loss work for a while… then quietly fall apart?In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable.Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option.🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-aboutIf you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she was trapped in the cycle of eating as little as possible, getting starving, binging, and feeling like something was wrong with her. Her story shows what really keeps women stuck and why willpower is never the answer.💪🏻 We dig into the habits that secretly caused weight gain, why raw vegan and low-calorie diets left her hungrier than ever, and how misunderstanding calorie density created years of frustration. When she finally learned how weight loss actually works, everything changed.🎙️ In this episode you’ll learn why restriction backfires, how calorie density affects fullness, and what finally made weight loss sustainable for someone who naturally loves to eat.➡️ If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer.This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn’t just about pleasure… it’s about motivation. It’s what drives you to repeat certain behaviors, even the ones that don’t serve you.In this episode, you’ll learn how to understand dopamine so you can start working with your brain instead of constantly battling against it. We’ll talk about why processed food feels so hard to give up, how to make consistency easier, and what it really takes to build habits that last.If you’ve been struggling with motivation, or feeling like you “fall off” every time life gets stressful, this one’s for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.⁠https://fitwithplants.com/schedule-your-call-6⁠✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?⁠https://www.skool.com/leancommunity/about⁠🎉 Join my FREE Lean Kickstarter Challenge 👇⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ ⁠https://www.chelseamae.com⁠Instagram ➔ ⁠https://www.instagram.com/chelseamaecullen/⁠Youtube ➔ ⁠https://www.youtube.com/ChelseaMae⁠Subscribe and see you next week.

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey.You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming.In this episode I'll break down the four stages that shape lasting transformation:🌱 Ignorance — when you don’t know why nothing’s working💡 Truth — understanding how physics, energy, and calories actually work💭 Acceptance — letting go of resistance and wishing it were easier⚡️ Action — learning to steer your habits with intention instead of emotionYou’ll learn how to stop arguing with reality, face the truth with compassion, and finally create a system that aligns your daily choices with your long-term goals.Because progress doesn’t happen from one big decision. It comes from hundreds of small directional choices that shape who you are becoming.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of being scared of failure, you embraced challenges head on with excitement?I truly believe that when people learn to fail ‘well’ they become unstoppable.Tune in to hear how to do just that.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself.In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that quietly sabotage your progressReframe your mindset so showing up feels doable (even on the messy days)Create empowering stories that keep you moving toward your goalsThink of this as your gentle reminder that lasting change doesn’t start with a new meal plan — it starts with a new belief in what’s possible for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to.I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You’ll learn why consistency isn’t about perfection, but about having the right toolkit for the battles that life throws at you.Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough!Think of this as your permission slip to succeed in the middle of the mess — because you don’t need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.”If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.🎯 What You’ll Learn:The untold history of Kaizen and how it changed Japan foreverThe math and science behind getting 1% better every dayWhy focusing on systems beats obsessing over goalsHow to turn micro-wins into unstoppable momentumPractical steps to start your own Kaizen habit todaySmall steps. Big results. Let’s do this.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week