What to Tell Yourself When You Want to Quit
About this episode
This episode discusses how the stories we tell ourselves influence our emotions and behaviors, particularly in the context of health and fitness setbacks.
Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You’ll learn why your brain fills in meaning automatically, how that interpretation becomes your reality, and how to reframe it so it actually works for you, not against you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
People in this episode
Host: Chelsea Mae Cullen
Topics covered
- self-talk
- mindset
- health goals
- overcoming setbacks
- behavior change
Keywords
- self-improvement
- motivation
- reframing
- setbacks
- health coaching
Mentioned in this episode
Organizations: Fit With Plants, Lean Kickstarter Challenge, Instagram, Youtube
Places: health, fitness, nutrition
More episodes of Lean With Plants
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- Satiety Secrets: Eat More, Stay Full & Lose Fat
- How To Make Habits STICK With This Simple Framework
- Mindsets, Mantras & Radical Responsibility That Helped Me Lose 40lbs
- Make Better Decisions Using Razors And Environment
- How To Use Tiny Steps To Trick Yourself Into Making Progress
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