About this episode

This episode discusses how to overcome perfectionism and self-sabotage in weight loss by using tiny steps to create momentum.

Ever feel like you’re always “starting again” with your weight loss? Ever wait for the perfect time to do it properly… and end up doing nothing instead? Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count? In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum. Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

People in this episode

Host: Chelsea Mae Cullen

Topics covered

• weight loss
• perfectionism
• self-sabotage
• tiny steps
• motivation
• momentum

Keywords

• weight loss
• tiny steps
• perfectionism
• self-sabotage
• motivation
• momentum
• action

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• Mindsets, Mantras & Radical Responsibility That Helped Me Lose 40lbs · June 30, 2026 · 37 min
• Make Better Decisions Using Razors And Environment · June 23, 2026 · 11 min
• What to Tell Yourself When You Want to Quit · March 3, 2026 · 37 min

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