About this episode

This episode discusses a different approach to recovering from hip injuries and getting back to running using a structured framework.

Told to stop running, avoid impact, or just keep “strengthening your glutes”? This episode walks through a different path. I break down how runners actually move from hip diagnosis to consistent mileage and big goals using a simple Discover → Develop → Deploy framework. We talk confidence, flare-ups, strength that actually transfers to running, and how to bridge the gap between finishing PT and truly training again. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

More episodes of Legacy Running

• The Core Exercises That Actually Moved the Needle for My Client’s Labral Tear · April 12, 2026 · 34 min
• Why Strength Training Alone Won’t Fix Hip Impingement (And What Actually Will) · April 5, 2026 · 35 min
• How to Actually Decrease Hip Pain (Labral Tear, Impingement, Dysplasia) · March 29, 2026 · 40 min
• How to Actually Prepare for Summer Running (Even With a History of Hip Pain) · March 22, 2026 · 49 min
• Running Trends I’m Tired of Seeing (Especially If You Have Hip Pain) · March 8, 2026 · 41 min
• Right Hip Labral Tear… and Now My Left Hip Is Acting Up: Exactly What I’m Doing About It · March 1, 2026 · 34 min

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