About this episode

This episode features a conversation with Dr. Raleigh Duncan about the benefits of infrared sauna use.

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. We're kicking off this replay series with Episode 30 from 2018, featuring Dr. Raleigh Duncan, one of the early pioneers in the infrared sauna industry. In this episode, we talk about what makes infrared saunas different from tradi...

People in this episode

Host: Christa Biegler

Guest: Dr. Raleigh Duncan

Topics covered

• sauna use
• infrared saunas
• health benefits
• wellness
• self-care

Keywords

• sauna
• infrared
• health
• wellness
• self-care
• detox
• relaxation

More episodes of Less Stressed Life: Helping You Heal Yourself

• #461 From the Archives: Functional & Medicinal Mushrooms for Beginners with Jeff Chilton · July 15, 2026 · 60 min
• #459 Quantum Leap in Your Sleep with Louise Wilson · June 24, 2026 · 38 min
• #458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers · June 17, 2026 · 52 min

Explore listener stats, chart rankings, contacts and more on the Less Stressed Life: Helping You Heal Yourself podcast page.