A Somatic Practice to Help You Stop People Pleasing
About this episode
Carly Ann shares a somatic practice aimed at helping individuals overcome people pleasing and self-abandonment by tuning into their body and nervous system.
I've recorded a somatic practice for you. A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body. For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and triggers. This practice is designed for anyone who struggles with people pleasing, finds themselves self-abandoning, or regularly puts the needs of others before their own. Work with Carly Ann Join Newsletter Follow on Instagram
People in this episode
Host: Carly Ann
Topics covered
- somatic practice
- people pleasing
- self-abandoning
- nervous system regulation
- emotional stress
- lasting change
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- Why Can't I stop Overthinking?
- Therapist Shares a 4 Step Intervention to Quit People Pleasing Today
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