Lessons in Self Worth

In today's episode, we're exploring people-pleasing and why it so often comes at the cost of losing yourself. We'll unpack what people-pleasing really is, the subtle and obvious ways it can show up, and why it often leaves us feeling anxious, worried, exhausted, and disconnected from our own needs. We'll also explore why these patterns develop, how they are often rooted in similar beliefs/experiences. Most importantly, we'll look at how you can begin to challenge these patterns so you can care deeply about others without abandoning yourself in the process.In this episode, you'll learn:• The key signs of people-pleasing and self-abandonment• How anxiety, worry, and a fear of rejection fuel people-pleasing behaviours• Why caring too much about others can lead to losing yourself• 4 Practical steps to break free from people-pleasing and build healthier boundariesBook My Signature Single Session⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

Hello my friends, my fellow overthinkers, coming up in this episode we will talk aboutOf course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserveHow overthinking disconnects us from the present moment and the life happening around usShare some every day examples of what it looks like to be more in your headShare some key messages and psychoeducation that often support people to get out of their heads and back into life & what’s important to youIf your overthinking is getting in the way or slowing down your ability to enjoy your life, than this is for you.Overthinking gets in the way of your potential and this conversation is all about giving you the boost, inspiration, and key principles to help you get out of your head and into the moment⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might know you’re worthy, yet still feel patterns repeating that leave you unsettled in your connections.In this episode, I talk about how relational trauma can quietly show up in your adult relationships and anxiety. This isn’t about tips or quick fixes...it’s about noticing patterns, understanding what’s happening beneath the surface, and recognising that you’re not alone.If you’ve ever wondered “Why do I react this way in relationships?” or felt frustrated by your own responses, this episode is for you. Press play to start seeing your reactions with clarity, awareness, and a little more compassion for yourself.Links below:⁠⁠Work with Carly Ann⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠Join NewsletterJoin my Telegram HERE

If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism.In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) open up a deeper conversation about what low self-esteem really is and why it can continue showing up even when you are doing the inner work. - we look at what keeps it going.Low self-worth often isn’t just about confidence. It can be connected to deeper beliefs we carry about ourselves and the subtle patterns that keep those beliefs alive in everyday life, I will explain more in this episode.If certain situations trigger intense self-doubt, you jump to the worst conclusions about yourself, or things just feel so difficult, I think this could really help you today.I work with thoughtful, capable people who often appear confident externally but internally struggle with rumination, people-pleasing, perfectionism, and feeling like they are never quite good enough.This episode is for anyone beginning to question their relationship with themselves and wanting to understand low self-esteem and self-worth on a deeper level.If you are learning to reparent yourself, build self-acceptance, and develop a kinder inner voice - welcome to the community. Links below:Work with Carly AnnFREE: Self-Worth RESETJoin Newsletter