Want to Stop Letting Someone Else Control Your Happiness & Self-Worth?
About this episode
Carly Ann discusses how to stop letting others control your happiness and self-worth, providing insights and a journal prompt for reflection.
Do you start overthinking or obsessing because of someone else's mood, behaviour, or attention? Does your happiness or self-worth change based on how they treat you? In this episode, I explore why this happens and we explore what it's like to live like this. Plus, I'll share a powerful journal prompt to help you reflect, reconnect with your own worth, and start taking your power back (which is what we're all about over here!) Work with Carly Ann Join Newsletter Follow on Instagram
People in this episode
Host: Carly Ann
Topics covered
- self-worth
- happiness
- mental health
- personal growth
- emotional control
Keywords
- self-worth
- happiness
- overthinking
- personal power
- journal prompt
More episodes of Lessons in Self Worth
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- 3 CBT Techniques to Stop Overthinking
- A Powerful Somatic Meditation to Ease Overthinking and Self-Soothe
- Why Can't I stop Overthinking?
- Therapist Shares a 4 Step Intervention to Quit People Pleasing Today
- A Somatic Practice to Help You Stop People Pleasing
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