Guided Meditation for Overthinking - Grounding & Coming Back to The Moment
About this episode
This episode features a guided grounding meditation aimed at helping listeners who struggle with overthinking and being present in the moment.
In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too. This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling. Work with Carly Ann Join Newsletter Follow on Instagram Music: I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie.com/
People in this episode
Host: Carly Ann
Topics covered
- guided meditation
- overthinking
- grounding
- mental health
- mindfulness
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