About this episode

Carly Ann introduces the new direction of the podcast focusing on overthinking and provides insights on managing obsessive thoughts and anxiety.

In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing . If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for you Coming Up: Why this is now the podcast and place to be if you're an overthinker Different types of overthinking and obsessing How overthinking links to self-worth The emotional, behavioural, and physical impact of overthinking The core mistake people make when trying to stop overthinking A quick, more effective approach that can help take the weight and fear out of difficult thoughts today CURRENT LINKS: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠

People in this episode

Host: Carly Ann

Topics covered

• overthinking
• obsessive thoughts
• anxiety
• self-worth
• mental health
• relationship anxiety

Keywords

• overthinking
• obsessing
• anxious attachment
• health anxiety
• reassurance seeking
• mental loops

More episodes of Lessons in Self Worth

• Why Can't You Stop Obsessing? 7 Types of Overthinking Explained · May 31, 2026 · 23 min

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