About this episode

Carly Ann explores the concept of overthinking and shares seven common types, providing insights and actionable steps to overcome obsessive thoughts.

Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking. Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind. Whether you struggle with anxiety, intrusive thoughts, worry, perfectionism, or constant overanalysis, this episode offers valuable insights and actionable steps to help you overcome overthinking and live more fully in the present moment. In this episode, you'll learn: • What overthinking is • The 7 different types of overthinking • How each style triggers certain feelings & behaviours • Practical guidance on how to stop overthinking and reduce anxiety If you're ready to stop living in your head and start living in the moment, this episode is for you. Useful links: ⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠ ⁠Follow on Instagram⁠⁠⁠ Keywords: overthinking, obsessive thoughts, anxiety, rumination, intrusive thoughts, mental health, mindfulness, emotional wellness, self-help, personal growth, happiness, overanalyzing…

People in this episode

Host: Carly Ann

Topics covered

• overthinking
• anxiety
• mental health
• self-help
• personal growth

Keywords

• overthinking
• obsessive thoughts
• anxiety
• intrusive thoughts
• mental health
• mindfulness
• self-awareness

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• Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · May 26, 2026 · 21 min

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