Overthinking & Obsessing? Therapy Principles to Help You Live in the Moment
About this episode
This episode discusses how overthinking hinders personal dreams and offers therapeutic principles to help listeners live in the moment.
Hello my friends, my fellow overthinkers, coming up in this episode we will talk about Of course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserve How overthinking disconnects us from the present moment and the life happening around us Share some every day examples of what it looks like to be more in your head Share some key messages and psychoeducation that often support people to get out of their heads and back into life & what’s important to you If your overthinking is getting in the way or slowing down your ability to enjoy your life, than this is for you. Overthinking gets in the way of your potential and this conversation is all about giving you the boost, inspiration, and key principles to help you get out of your head and into the moment Work with Carly Ann Join Newsletter Follow on Instagram
People in this episode
Host: Carly Ann
Topics covered
- overthinking
- mental health
- living in the moment
- therapy principles
- self-improvement
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