EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)
About this episode
Dr. Morgan Anderson discusses the neuroscience behind beliefs and thoughts, emphasizing the importance of rewiring beliefs for high self-worth.
A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get built in your brain, everything about your healing journey starts to make more sense. We'll talk about why your belief system was wired in before your prefrontal cortex could even fact-check it, why that's not your fault, and why neuroplasticity means it is never too late to build new pathways rooted in high self-worth. This one's part of my High Self-Worth Summer series, and it's foundational, so give it your full attention, okay? Inside the Episode: The real difference between a thought (a one-time firing) and a belief (a myelinated neural pathway anchored in your amygdala), and why beliefs feel like facts even when they're not Why your belief system was formed before your prefrontal cortex fully developed at 25, and how confirming experiences keep strengthening those old pathways as you…
More episodes of Let’s Get Vulnerable: Relationship and Dating Advice
- EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)
- EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)
- EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System
- EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas
- EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring
- EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson
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