How Your Attachment Style Was Formed
From LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT
December 28, 2025 · 18 min
About this episode
This episode explores the formation of attachment styles and their impact on love and relationships.
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. Learn about 1-1 attachment coaching with Jessica here.
People in this episode
Host: Jessica Da Silva
Topics covered
- attachment style
- emotional attunement
- nervous system
- relationships
- self-improvement
Keywords
- attachment style
- emotional attunement
- nervous system
- relationships
- adaptations
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