04-30-2026 The Novelty

04-30-2026 The Novelty

April 30, 2026 · 6 min · Season 11 · Episode 179

About this episode

Dr. Vitz discusses how new circumstances can temporarily alleviate suffering and disrupt personal training.

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

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