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Recent episodes
06-26-2026 Avoiding Conflict by Diffusing or Deflecting
Jun 26, 2026
Unknown duration
06-25-2026 Avoiding Conflict with Intention
Jun 25, 2026
Unknown duration
06-24-2026 Avoiding Conflict with Practice
Jun 24, 2026
Unknown duration
06-23-2026 Avoiding Conflict with Preparation
Jun 23, 2026
Unknown duration
06-22-2026 Adding Value
Jun 22, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | 06-26-2026 Avoiding Conflict by Diffusing or Deflecting | Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024) | — | ||||||
| 6/25/26 | 06-25-2026 Avoiding Conflict with Intention | Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024) | — | ||||||
| 6/24/26 | 06-24-2026 Avoiding Conflict with Practice | Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024) | — | ||||||
| 6/23/26 | 06-23-2026 Avoiding Conflict with Preparation | Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024) | — | ||||||
| 6/22/26 | 06-22-2026 Adding Value | Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024) | — | ||||||
| 6/19/26 | 06-19-2026 Demanding More of Ourselves | Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity. | — | ||||||
| 6/18/26 | 06-18-2026 Change One Thing | Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity. | — | ||||||
| 6/17/26 | 06-17-2026 Your Composed Identity | Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity. | — | ||||||
| 6/16/26 | 06-16-2026 We All Lose Our Composure | Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity. | — | ||||||
| 6/15/26 | 06-15-2026 Composure Challenge Book Launch | Dr. Vitz talks about the launch of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity. | — | ||||||
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| 6/12/26 | 06-12-2026 Have a Plan | Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024) | — | ||||||
| 6/11/26 | 06-11-2026 Listening to Avoid a Conflict | Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024) | — | ||||||
| 6/10/26 | 06-10-2026 Timely Communication to Avoid a Conflict | Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024) | — | ||||||
| 6/9/26 | 06-09-2026 How to Handle Yourself in a Conflict | Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024) | — | ||||||
| 6/8/26 | 06-08-2026 Conflict Resolution - Knowing Yourself | Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024) | — | ||||||
| 6/5/26 | 06-05-2026 Building Legacy Through Daily Actions | Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy. (Originally aired 09-12-2025) | — | ||||||
| 6/4/26 | 06-04-2026 Address What's Important | Dr. Vitz talks about focusing your energy and intention on what would really move the needle. (Originally aired 09-11-2025) | — | ||||||
| 6/3/26 | 06-03-2026 Develop Leaders, Not Dependents | Dr. Vitz talks about creating an environment that empowers those around you to become leaders. (Originally aired 09-10-2025) | — | ||||||
| 6/2/26 | 06-02-2026 Lead with Clarity | Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment. (Originally aired 09-09-2025) | — | ||||||
| 6/1/26 | 06-01-2026 Master Your State First | Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership. (Originally aired 09-08-2025) | — | ||||||
| 5/29/26 | 05-29-2026 Leading with Maturity | Dr. Vitz talks about demonstrating leadership. (Originally aired 09-05-2025) | — | ||||||
| 5/28/26 | 05-28-2026 Using Direct Communication | Dr. Vitz talks about composure as a result of clear and direct communication.(Originally aired 09-04-2025) | — | ||||||
| 5/27/26 | 05-27-2026 Control Your State | Dr. Vitz talks about composure as a result of your control of your own state.(Originally aired 09-03-2025) | — | ||||||
| 5/26/26 | 05-26-2026 Shifting Your Attitude | Dr. Vitz talks about creating a positive attitude for everyone around you. (Originally aired 09-02-2025) | — | ||||||
| 5/25/26 | 05-25-2026 Stop Taking Things Personally | Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help. (Originally aired 09-01-2025) | — | ||||||
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