Episode 47: Unf*ck your gut - 9 things you can do NOW
About this episode
Lex discusses the importance of gut health and shares practical tips for improving digestion and overall wellness.
Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.
More episodes of Lex Appeal
- Episode 53: Reasons your calorie deficit isn't working
- Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
- Episode 51: How to be unstoppable in 2026
- Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
- Episode 49: KISS YOUR CRAVINGS GOODBYE
- Episode 48: HOW TO STOP GIVING UP
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