Episode 53: Reasons your calorie deficit isn't working

About this episode

Lex discusses the reasons why a calorie deficit may not be effective for weight loss and provides actionable insights.

Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.

People in this episode

Host: Lex

Topics covered

• calorie deficit
• weight loss
• nutrition
• health
• fitness
• actionable steps

Keywords

• calorie deficit
• weight loss
• nutrition tips
• health insights
• fitness advice

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