About this episode

Lex discusses the reasons why a calorie deficit may not be effective for weight loss and provides actionable insights.

Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.

More episodes of Lex Appeal

• Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it · February 5, 2026 · 25 min
• Episode 51: How to be unstoppable in 2026 · January 26, 2026 · 32 min
• Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner · December 12, 2025 · 44 min
• Episode 49: KISS YOUR CRAVINGS GOODBYE · November 14, 2025 · 19 min
• Episode 48: HOW TO STOP GIVING UP · October 29, 2025 · 27 min
• Episode 47: Unf*ck your gut - 9 things you can do NOW · September 17, 2025 · 25 min

Explore listener stats, chart rankings, contacts and more on the Lex Appeal podcast page.