Lex Appeal

Description: Why do so many women keep in the cycle of monday starting over? In this episode, Lexie dives into the real reason you keep starting over every week and why your biggest obstacle isn't food, motivation, or willpower. From the dopamine hit of a fresh start to the weekend habits that quietly sabotage your progress, this conversation uncovers the hidden cycle keeping so many women stuck in the all-or-nothing mindset. You'll learn: • Why consistency feels harder than starting over • The surprising reason Mondays feel so motivating • How weekend habits can erase the momentum you've built during the week • The truth about alcohol, recovery, and fat loss • Why self-confidence has more to do with trust than weight loss • The mindset shift that allows healthy women to maintain results for life Because the goal isn't to keep starting over. The goal is to stop restarting.

Have you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets of human design. Tune in to learn more about your personal human design type, and how understanding your type can help you tap more into your potential, and overcome the challenges to manifesting your dream life. Connect with Allison on IG: https://www.instagram.com/youdowoo/ Grab your free Human Design Cheat Sheet: https://youdowoo.mykajabi.com/human-design-cheat-sheet Use the code LEX20 for 20% off a Human Design Chart Reading: https://youdowoo.mykajabi.com/human-design-reading

In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic power. Themes discussed: Self awareness, Intuition, How to trust yourself, Conditioned beliefs and Infidelity. You can connect with Maggie on instagram @powerwithinher.inc

In this episode Lexie is Joined by FMG Fitness Champion Brittney Carbone. Brit opens up about her past struggles with alcoholism and nutrition, leading her on the path of sobriety, healing her relationship with food and successfully losing a total of 80lbs. United by their passion for bodybuilding and strength training the two coaches will leave you with advice you can apply to any area of your life in fitness

In this episode Lexie is joined in the studio by Mariam Akubar. Calgary's local make-up artist, entrepreneur and mother. Mariam shares her story of self discovery and acceptance through the many seasons of life, reminding us that it's never too late to choose yourself, pursue your passions and step into your most unapologetic self. You can connect with Mariam on instagram @mariam_akbar

In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don't want to miss these answers.

If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!