About this episode

This episode provides a guided relaxation journey to help individuals adapt to life changes after a heart attack or surgery.

A relaxamation to help you adapt to life’s changes after a heart attack or cardiac surgery. I will guide you through a gentle journey of relaxation and with the affirmation “I adapt and adjust to what is.” You'll learn how to reduce resistance, find emotional flexibility, and rebuild confidence. What You’ll Experience: Progressive body relaxationA quiet the mindThe affirmation “I adapt and adjust to what is”Emotional groundingRenewed confidence in your ability to adaptSelf-Reflect...

People in this episode

Host: Sallie Crawley

Topics covered

• relaxation
• heart health
• emotional flexibility
• confidence rebuilding
• adaptation

Keywords

• relaxation
• heart attack
• cardiac surgery
• emotional grounding
• confidence
• affirmation

More episodes of Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

• 063 Preparing for Heart Surgery - Before, During & After · May 25, 2026 · 25 min
• 062 How to Overcome the Fear of Dying after a Cardiac Event · May 11, 2026 · 23 min
• 060 A Heart-Led Membership Club for Cardiac Recovery · April 12, 2026 · 12 min
• 059 Frank’s Crease - Your Earlobe’s Secret Heart Clue or Just Skin Deep? · March 29, 2026 · 11 min
• 058 Embracing the Both/And Mindset for Heart Health Recovery · March 16, 2026 · 16 min
• 057 Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery · March 4, 2026 · 16 min

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