About this episode

Leanne Hutchinson discusses the emotional, physical, and mental challenges of recovering from a breakup and emphasizes the importance of prioritizing one's own healing.

Going through a breakup isn’t just emotional, it’s physically and mentally exhausting. After a breakup, so many people fall into the trap of “just getting on with it”, showing up for everyone else, managing life, and trying to stay strong, while completely overlooking their own emotional recovery. Grab you free Intro chat here : Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min Intro Chat Ongoing 1:1 Coaching Join The Facebook Community 👉🏻 WEEKLY SUPPORT MEMBERSHIP Click Here to Join the Weekly Support .................................................................................................................................................. 👉🏻Resources: SHOP: The Single Parents Guide to Dating SHOP: The Single Parents Guide to Single Parenting SHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and…

People in this episode

Host: Leanne Hutchinson

Topics covered

• breakup recovery
• emotional healing
• single parenting
• self-care
• confidence rebuilding

Keywords

• breakup
• emotional recovery
• single parent
• coaching
• self-care
• confidence
• boundaries

More episodes of Life After Plus One

• 156. You Don't Need All the Answers to Move On · July 15, 2026 · 40 min
• 154. The Truth About Resentment Towards Your Coparent · June 16, 2026 · 35 min

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