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Recent episodes
154. The Truth About Resentment Towards Your Coparent
Jun 16, 2026
Unknown duration
153. The Legal Side of Coparenting: Preparing Yourself Emotionally
Jun 9, 2026
29m 18s
152. Is The Story You're Telling Yourself Is Keeping You Stuck
Jun 1, 2026
31m 21s
151. When Your Co-parent Won’t Show Up the Way You Need
May 7, 2026
31m 09s
150. Being Painted as the Villain After Your Breakup
Apr 29, 2026
48m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  154. The Truth About Resentment Towards Your Coparent | Resentment towards your coparent can be one of the hardest emotions to navigate after separation. In this episode, we're talking about where resentment comes from, why it can keep you feeling stuck, and how to start working through it in a healthier way.If you're finding it difficult to let go of anger, frustration or hurt, this episode is for you.Grab you free Intro chat here: Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent LifeCOPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min Intro Chat Ongoing 1:1 CoachingJoin The Facebook Community👉🏻WEEKLY SUPPORT MEMBERSHIPClick Here to Join the Weekly Support ..................................................................................................................................................👉🏻Resources:SHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 6/9/26 | 153. The Legal Side of Coparenting: Preparing Yourself Emotionally✨ | coparentingemotional preparation+5 | — | — | — | coparentingmediation+7 | — | 29m 18s | |
| 6/1/26 | 152. Is The Story You're Telling Yourself Is Keeping You Stuck✨ | self-reflectionmindset+3 | — | — | — | mindsetsingle parent+3 | — | 31m 21s | |
| 5/7/26 | 151. When Your Co-parent Won’t Show Up the Way You Need✨ | co-parentingexpectations+3 | — | — | — | co-parentingsingle parent+5 | — | 31m 09s | |
| 4/29/26 | 150. Being Painted as the Villain After Your Breakup✨ | breakupsingle parenting+3 | — | — | — | breakupsingle parent+3 | — | 48m 52s | |
| 4/22/26 | 149. The Uncomfortable Truth About Healing✨ | healingsingle parenting+3 | — | — | — | healingsingle parent+5 | — | 40m 20s | |
| 2/16/26 | 148. Holding Onto Hurt✨ | holding onto hurtresentment+5 | — | — | — | hurtresentment+8 | — | 39m 33s | |
| 2/9/26 | 147: When Your Ex Keeps Letting You Down✨ | breakupco-parenting+4 | — | — | — | breakupco-parenting+4 | — | 37m 16s | |
| 2/2/26 | 146. I'm Sick of Dealing with My Ex✨ | co-parentingemotional health+3 | — | — | — | ex-partnerburnout+5 | — | 37m 20s | |
| 1/26/26 | 145. How to Start Saying No✨ | single parentingboundaries+4 | — | — | — | single parentssaying no+6 | — | 35m 22s | |
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| 1/19/26 | 144. What Healing Really Looks Like After a Breakup✨ | healingbreakup+3 | — | — | — | healingbreakup+5 | — | 34m 34s | |
| 1/12/26 | 143. How to Coparent Amicably✨ | co-parentingconflict resolution+3 | — | — | — | co-parentingsingle parent+3 | — | 35m 46s | |
| 1/5/26 | 142. Are You Ignoring the Red Flags Because They're Nice?✨ | datingrelationships+4 | — | — | — | datingred flags+5 | — | 41m 42s | |
| 12/29/25 | 141. Reflecting Back and Looking Forward | As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins.I’ll talk about how to take those lessons into 2026 to create a stronger, more empowered version of yourself, and how to let go of anything that’s holding you back.👉🏻Explore Ways to Create Your Best Single Parent LifeNEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min Intro Chat Ongoing 1:1 CoachingClarity Support SessionJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 12/22/25 | 140. Don’t Let Your Ex Ruin Your Christmas | The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal the joy from your Christmas.I unpack practical strategies to let go of the resentment, stay focused on yourself and your kids, and create a holiday that’s about what really matters to you.👉🏻Explore Ways to Create Your Best Single Parent LifeNEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min Intro Chat Ongoing 1:1 CoachingClarity Support SessionJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 12/16/25 | 139. Single Parenting 101 | Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start navigating this new chapter with a little more clarity and confidence.👉🏻Explore Ways to Create Your Best Single Parent LifeNEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min Intro Chat Ongoing 1:1 CoachingClarity Support SessionJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 12/8/25 | 138. Coparenting at Christmas | Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less stress, and more fun for you and your kids. From setting boundaries to managing expectations, I cover everything you need to make Christmas enjoyable and create memorable moments without the extra stress. Perfect for single parents looking to survive, and even enjoy, the festive season.👉🏻Book Your Clarity Session Hereour Clarity Session is your place where you can come and ask your questions, you can vent, you can have a cry, you can talk about any co-parenting issues, you can talk about your concerns about going into the holiday season. This is your place where you can feel heard, listened to, respected, validated, and walk away with some tips to help you moving forward so you feel a lot happier in yourself.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 12/1/25 | 137. The Truth Behind Your Triggers | In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that deserve more support.If you’ve ever felt overwhelmed by your reactions, this episode will help you see them in a whole new way, one that actually empowers you instead of holding you back.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 11/24/25 | 136. A Pep Talk for Letting Go | In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will.Listen in to this quick reset for your mind and heart. A moment to breathe, regroup, and remember that you’re capable of creating a life that feels aligned with the version of you who’s growing through all of this.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 11/17/25 | 135. Finding Love Again as a Single Parent | In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally break the cycle. This is your reminder that love is possible, and it's time to stop repeating the same painful experiences.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 11/10/25 | 134. When You're Wanting That Closure. | Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available! In this episode, we’re talking about that stage after a breakup where you just want answers. You want to know why things ended the way they did, why your ex is acting a certain way, or why they’re not showing up as a parent. You crave an explanation that makes it all make sense. But the truth is, sometimes you don’t get that closure, and that’s one of the hardest parts to accept.We’ll unpack why we chase answers, how it keeps us stuck, and how to shift your focus toward finding peace even when those explanations never come...................................................................................................................................................👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 11/3/25 | 133. Are You Ready to Blend Families? What to Know Before Taking That Step | Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together. In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and making sure you and your partner are on the same page, this episode will help you approach it with a better understanding, awareness, and realistic goals.Whether you’re just starting to think about it or already navigating the early stages, this episode will help you slow down, reflect, and take intentional steps toward a healthy, happy blended family.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 10/27/25 | 132. Getting Your Confidence Back on Track After a Breakup | After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that.I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your reminder that confidence isn’t something you lost forever; it’s something you can rebuild, piece by piece.If you’ve been feeling stuck, unsure, or like you’re not the same person you used to be, this one’s for you. Let’s get that confidence back on track, together.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 10/20/25 | 131. When Seeing Your Ex Makes You Anxious, Dealing with Handover Nerves | handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover? In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole day or week.Whether you’re freshly separated or years into co-parenting, this episode will give you real strategies to help you move through it with confidence.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
| 10/13/25 | 130. Let’s Get Real: Your Questions Answered | This week’s episode is a little different — it’s a Q&A!I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you.So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone else's question might give you the answer you've been looking for.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK | — | ||||||
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