#335 - We Are Hosting a Track Meet, Should You Use HR in Training, Danny & Scotty Doing Hyrox?
About this episode
The episode discusses hosting a track meet, heart rate training insights, and personal training experiences.
TRACK MEET: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had some fun bantering. We talked about our takeaways from the Alex Beach episode, mainly focused on heat and heart rate training. We also talked achilles injury learnings from our time as runners, whether we use shampoo or not, and nicotine while running (lol). Chris told the boys about his crazy threshold workout he has this week as well + Danny & Scotty committed to doing a hyrox on just run training. A big announcement on this episode is that we are officially hosting a track meet in a few weeks here in Louisville, KY. All paces welcome, come run a fast mile or 5k with us!!!! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code…
People in this episode
Hosts: Chris, Scotty, Danny
Topics covered
- track meet
- heart rate training
- achilles injury
- threshold workout
- hyrox training
Keywords
- track meet
- heart rate training
- achilles injury
- threshold workout
- hyrox
- running
Sponsors
QALO QRNT SMART RING, SWIFTWICK SOCKS, KEN COMBS RUNNING STORE, CARBS FUEL, SWITCHBACK ELECTROLYTES
Mentioned in this episode
Organizations: Life In Stride, Alex Beach, MASON CONSTRUCTION
Products: QALO QRNT SMART RING, SWIFTWICK SOCKS, CARBS FUEL, SWITCHBACK ELECTROLYTES
Places: Louisville, KY
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