#337 Dr. Bill Evans - Improving VO2 Max, Structuring a Marathon Build, Heat Training + Does Nomio Really Work?
About this episode
Dr. Bill Evans returns to discuss improving VO2 max, marathon training strategies, and his findings on Nomio.
Visit lisrunning.com to be coached by us! On this episode, we had our BFF Dr. Bill Evans on the podcast! Bill has been on the pod a few times and it was time to have him back as a LIS regular. The good thing about episodes with Bill is there is great banter + a lot of great information. We did get to a lot of informative things on this episode but need to do another soon as there is a lot more to talk about with him based on his recent social media posts! We chatted improving + testing VO2 max, how Bill would coach Scotty in a sub-2:30 marathon build, and heat training. Bill also recently did his own lab testing on Nomio and the results are quite interesting! If you didn’t know - Bill is also doing his own podcast called The Endurance Lab and has had several great guests on it. He walked us through what he learned while talking to Cam Myers! Enjoy! FOLLOW BILL: IG: https://www.instagram.com/doctor_evans_running/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF…
People in this episode
Host: OTQ Boyz
Guest: Dr. Bill Evans
Topics covered
- VO2 Max
- Marathon Training
- Heat Training
- Nomio Testing
- Running Coaching
Keywords
- VO2 max
- marathon build
- heat training
- Nomio
- running coaching
Sponsors
QALO, SWIFTWICK, KEN COMBS RUNNING STORE
Mentioned in this episode
Organizations: The Endurance Lab, lisrunning.com
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- #338 - Josh Kerr Mile WR Preview, Charles Hicks American Record at Chicago?, Monaco DL Recap
- #336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
- #335 - We Are Hosting a Track Meet, Should You Use HR in Training, Danny & Scotty Doing Hyrox?
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