#341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k
About this episode
The episode features a discussion on race weight, rapid mileage building, and the running capabilities of World Cup players.
TRACK MEET SIGNUP: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, we did some banter but our good friend Jack Keyes replaced Scotty for the episode! Jack is visiting from Ireland (he is from Louisville but lives in Dublin) and we had a great time catching up and talking some fun topics on this episode. We talked about European vs American running culture/etiquette, how important race weight is, how Jack increased volume from 20 to 120 miles so quickly + how fast the World Cup players could run a 5k. Enjoy! FOLLOW JACK: https://www.strava.com/athletes/131861046 https://www.instagram.com/jackkeyes/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE…
People in this episode
Hosts: Chris, Scotty, Danny
Guest: Jack Keyes
Topics covered
- race weight
- building mileage
- running culture
- World Cup players
- 5k performance
Keywords
- race weight
- mileage
- running culture
- World Cup
- 5k
- Jack Keyes
- OTQ Boyz
Sponsors
QALO, Swiftwick, Ken Combs Running Store, Carbs Fuel, Switchback Electrolytes
Mentioned in this episode
Organizations: Life in Stride, Strava, Instagram, Mason Construction, INSTA360
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- #336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
- #335 - We Are Hosting a Track Meet, Should You Use HR in Training, Danny & Scotty Doing Hyrox?
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