Protein is personal. Here's how to calculate your optimal intake

About this episode

The episode discusses how to calculate your optimal protein intake based on individual factors.

Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

People in this episode

Host: Marielle Segarra

Guest: Allison Aubrey

Topics covered

• protein intake
• nutrition
• health
• diet
• fitness

Keywords

• protein
• nutrition
• intake
• health
• diet
• fitness
• lattes
• snacks

Mentioned in this episode

Organizations: NPR

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