Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇺🇸US · Health & Fitness#1135K to 30K
- 🇰🇷KR · Health & Fitness#9710K to 30K
- 🇯🇵JP · Health & Fitness#1801K to 10K
- 🇹🇷TR · Health & Fitness#3910K to 30K
- 🇹🇭TH · Health & Fitness#4410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 76K🎙 ~2x weekly·246 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
41K to 152K🇺🇸20%🇰🇷20%🇹🇷20%+7 more - Active Followers
Loyal subscribers who consistently listen
16K to 61K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
Should I take a probiotic? And other gut questions, answered
Jun 22, 2026
13m 08s
Stop overthinking skin care. What's essential and what's hype
Jun 15, 2026
14m 07s
How to have a safe, healthy summer
Jun 8, 2026
17m 58s
5 simple ways to minimize stress
Jun 4, 2026
17m 04s
The dos and don'ts of taking over-the-counter pain medications
May 18, 2026
22m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Should I take a probiotic? And other gut questions, answered | Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR health correspondent Will Stone shares tips on probiotic supplements, microbiome tests, and the most important factor -- your diet.Follow us on Instagram: @nprlifekitSign up for Life Kit's skincare newsletter: http://npr.org/skincareHave an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSaccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 13m 08s | ||||||
| 6/15/26 |  Stop overthinking skin care. What's essential and what's hype | The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter series for us on this topic.Sign up for Life Kit's skin care newsletter. Follow us on Instagram: @nprlifekitSign up for our weekly newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 14m 07s | ||||||
| 6/8/26 |  How to have a safe, healthy summer✨ | summer healthmosquito repellent+4 | — | NPRLife Kit+1 | — | mosquito repellenttick bites+3 | — | 17m 58s | |
| 6/4/26 |  5 simple ways to minimize stress✨ | stress managementhealth tips+3 | Dr. Aditi Nerurkar | NPRThe 5 Resets | — | stresshealth+3 | — | 17m 04s | |
| 5/18/26 |  The dos and don'ts of taking over-the-counter pain medications✨ | over-the-counter medicationspain management+3 | — | Ibuprofenacetaminophen+2 | — | pain medicationsIbuprofen+6 | — | 22m 18s | |
| 5/14/26 |  Are there 'forever chemicals' in your drinking water?✨ | PFASdrinking water+3 | — | CDCU.S. Geological Survey+1 | — | forever chemicalsPFAS+4 | — | 19m 34s | |
| 5/11/26 |  5 tips to help you poop better✨ | bowel healthtoilet habits+3 | Dr. Trisha Pasricha | NPRYou’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy | — | poopbowel movements+3 | — | 23m 24s | |
| 4/28/26 |  Explosive power: exercises to boost mobility and prevent injury✨ | explosive powermobility+3 | — | NPR | — | explosive powerforce generation+5 | — | 18m 08s | |
| 4/20/26 |  Make the most of a high-deductible health plan✨ | high-deductible health planhealth care tips+3 | Jackie Fortiér | KFF Health NewsNPR | — | high-deductible health planimmunizations+3 | — | 15m 08s | |
| 4/16/26 |  Don't rely only on anti-histamines this allergy season✨ | allergieshealth+3 | Dr. Prathyusha Savjani | NPR | — | anti-histaminesseasonal allergies+3 | — | 20m 06s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/6/26 |  Protein is personal. Here's how to calculate your optimal intake✨ | protein intakenutrition+3 | Allison Aubrey | NPR | — | proteinnutrition+6 | — | 11m 58s | |
| 3/16/26 |  How to recover after a workout✨ | post-workout recoveryinjury prevention+4 | sports medicine doctornutritionist+1 | NPR | — | workout recoverysoreness+4 | — | 21m 46s | |
| 3/3/26 |  Dr. Sanjay Gupta wants you to reframe your understanding of pain✨ | pain sciencenon-opioid treatments+3 | Dr. Sanjay Gupta | CNNNPR+1 | — | painneuroscience+5 | — | 20m 33s | |
| 2/26/26 |  4 myths about women's health✨ | women's healthcardio+3 | Meghan Rabbitt | NPRLife Kit+1 | — | women's healthcardio+5 | — | 19m 02s | |
| 2/19/26 |  Tired of being tired? Natural ways to get the energy you crave✨ | energylifestyle habits+4 | Dr. Amy Shah | NPR | — | energygut health+5 | — | 25m 04s | |
| 2/12/26 |  Don't mess with your cuticles (and other nail advice)✨ | nail caremanicures+3 | — | NPR | — | nail trimmingmanicure advice+3 | — | 24m 27s | |
| 2/10/26 |  Health insurance hell: Why do I need a prior authorization?✨ | health insuranceprior authorization+3 | Sarah Boden | NPR | — | health insuranceprior authorization+3 | — | 12m 52s | |
| 2/2/26 |  7 kinds of rest (other than sleep) | In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 20m 48s | ||||||
| 1/29/26 |  Some patients face hurdles getting PrEP. Here's what to know | A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing headaches are common. Here’s how to overcome those obstacles.Have a question about navigating the health care system? Contact us here.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 4m 43s | ||||||
| 1/27/26 |  How to save a life with CPR | Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. This episode originally published on October 26, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 19m 21s | ||||||
| 1/26/26 | How to interpret the new dietary guidelines | In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 17m 25s | ||||||
| 1/15/26 |  What to know if your hospital drops your insurance | Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six things to know if that happens to you.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 5m 50s | ||||||
| 1/5/26 |  The science of losing weight | When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 22m 07s | ||||||
| 12/30/25 |  Get into strength training in 2026 | There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 16m 23s | ||||||
| 12/8/25 |  What to know about prostate cancer | About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 23m 18s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.